Postpartum Herbal Bath: Nourishing baby, body, and mind

postpartum herbal bath

If you’ve been following any birth or newborn photographers on social media, you’ve likely seen the gorgeous images of a mom and her new baby soaking in a tub of tea-colored water.  There are usually rose petals or orchids floating on the surface and a blissed-out mom and baby relaxed and soaking up the nourishing water and relaxing scents.

As you can imagine, growing a baby and giving birth are hard work.  Women are practicing self-care by utilizing the healing and relaxation properties of a postpartum herbal bath.  Postpartum herbal bath, chocked full of herbs that fight inflammation and promote healing in the skin and tissues, can not only be a way to provide comfort for a sore body, but it can be a beautiful opportunity to bond with a freshly born baby.

Postpartum herbal bath, which includes plantain, comfrey, yarrow, uva ursi, and a variety of other healing herbs, can be added to boiling water, but removed from the heat of the stove.  The herbs should steep for 20 minutes, and then be strained.  What remains is a powerful brew that can be used to heal and comfort sore and bruised tissues, combat inflammation, and promote relaxation and well-being.

The herbal bath brew can be used in many ways:

1.  It can be added to a bathtub of warm water for a relaxing soak.  This can not only be a way for mom to relax, but it can be a wonderful opportunity to enjoy and bond with baby as well.

2. The herbal brew can be added to a peri-bottle to rinse mom’s bottom after using the restroom.

3. The brew can be added to a maxi-pad and frozen to be used as a perineal ice pack to soothe swollen tissues. Conversely, using the herbal brew on a warm compress can be a comforting relief.

4. It may also be conveniently added to a sitz bath to soak mom’s bottom in the day following birth.

If you are planning an upcoming birth and want to treat yourself and baby, consider a warm soak in a relaxing herbal bath.  You and your baby worked hard, you both deserve it.

Our herbal bath and other products can be found on our Etsy page.

**Please check with your care provider before taking a bath in the immediate days postpartum.**

Soothing Hemorrhoids in Pregnancy and Postpartum

hemorrhoids pregnancy

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.  Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.  hemorrhoids

But why do hemorrhoids happen in pregnancy?

During pregnancy, the increased progesterone levels cause the walls of the veins to relax, increasing the likelihood of swelling.  Progesterone levels can also cause constipation in expecting mothers, particularly in the 3rd trimester of pregnancy.  With increased swelling, constipation, and the growing uterus adding pressure to the inferior vena cava, hemorrhoids can become a common and unpleasant pregnancy symptom.

What can I do to soothe hemorrhoids in pregnancy/postpartum?

Eat well and supplement to make sure stools remain soft. Don’t strain. Eating a diet high in fiber can help keep constipation at bay.  Leafy greens, fruits, beans, and whole grains are all good sources of fiber.  Supplementing with magnesium is also known to help keep bathroom habits comfortable and regular.  I love this magnesium supplement and add it to my daily smoothies. Regular exercise can also encourage mobility in the bowel.

Witch Hazel is an anti-inflammatory antiseptic that can reduce discomfort and itchiness.  Witch hazel is also an astringent, which contracts the tissues to minimize bleeding. After wiping, dip a cotton ball in witch hazel and apply to the area.

Sitz Baths are a basin that sits in the toilet bowel and can be used to soak your bottom in warm water.  Not only can a sitz bath keep the area clean, but the warmth of the water can be comforting and also increases blood flow to the area encouraging healing.

Using cold compresses or ice packs can reduce pain and swelling in the area.  Alternating between hot and cold throughout the day is ideal.

Kegeling can help strengthen your pelvic floor muscles, which can prevent internal hemorrhoids from being exposed.  The exercise can also increase blood flow to the pelvic area, promoting healing of existing hemorrhoids.

Potatoes! Using a cheese grater, shred a raw potato.  Use the grated pieces of potato to make poultice and place it next to the hemorrhoid (do not insert into the rectum).  This is reported to reduce the swelling and the size of the hemorrhoid.

A diet high in vitamin C is known to strengthen blood vessels and can help prevent hemorrhoids.  An added bonus of vitamin C is it also maximizes iron absorption. 

 

 

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